Feeling Safer in Unsafe Times: A Bilingual Therapeutic Coloring Book

By Ph.D. Linda Budd

A calming coloring book for ages 3-8 that helps children explore big feelings when the world feels confusing or frightening, using gentle prompts and relatable scenes to spark conversation with trusted adults.

Feeling Safer in Unsafe Times: A Bilingual Therapeutic Coloring Book is a gentle, supportive tool for children ages 3-8 to talk about and express big feelings after confusing or frightening experiences.
Through ten illustrated, real-life-inspired scenarios, children are invited to color while reflecting on two simple questions: What do you feel? and What can you do? These prompts help children name their feelings and consider small, manageable ways to cope--while giving adults a way to listen and reassure. Presented in both English and Spanish, it's designed to support conversations
across languages.
Written by an experienced veteran child psychologist, this book provides a creative space for children to process difficult experiences and begin to feel safer.

• Format: Paperback
• Language: English
• ISBN: 196749407X
• ISBN13: 9781967494071
• Release Date: September 2026
• Publisher: Humanitas Media Publishing
• Length: 24 Pages
• Weight: 0.07 lbs.
• Age Range: 3 to 8 years
• Grade Range: Preschool to Grade 3