Feeling Alive Again!: The Outsider's Guide to Conquering Depression

By Craig Arthur

Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices. Finally a book comes from the patient's perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs. This beginner's guide features tried and true strategies, researched and implemented, to conquer depression naturally, including: - human nature by design - pure water - nourishing your body through food choices - movement that is fun and playful - the benefits of sunshine - connecting physically with the earth - switching to truly natural hygiene products - opening yourself to a whole new world of care and support

• Format: Paperback
• Language: English
• ISBN: 0359230946
• ISBN13: 9780359230945
• Release Date: August 2019
• Publisher: Lulu.com
• Length: 98 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"