Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

By: Kaplan, Rachel

A game-changing approach to emotional health and well-being

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The...

• Format: Paperback
• Language: English
• ISBN: 1608689328
• ISBN13: 9781608689323
• Release Date: October 2024
• Publisher: New World Library
• Length: 248 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.5" x 8.4"