From the author of I Hate Meditating comes the definitive guide to doing absolutely nothing about your fears.
Feel the Fear and Do Nothing Anyway is the landmark work of Dr. Glen T. Hadley, Ph.D.* - clinician, theorist, and the only person in the personal growth field willing to say what everyone else has been thinking: maybe the fear is right.
Drawing on five years of clinical practice, three regional conferences, and one very good chair in Pasadena, Dr. Hadley presents the complete Glen Hadley Method(TM) - a framework for navigating fear through the strategic application of non-action. Inside, you will find the Eight Primary Fear Families(TM), the Maybe Spectrum(TM), the No Thank You Wheel(TM) (suitable for laminating), the Contemplative Non-Engagement Practice, and thirty affirmations that will not require you to do anything.
This is not a book about giving up. This is a book about sitting down - deliberately, consciously, with full therapeutic intention - and staying there.
The other books told you to feel the fear and do it anyway.
This one respectfully disagrees.
*Doctorate pending administrative review since 1981.