Feel It. Name It. Come Back: A Visual Guide to Emotional Awareness and Somatic Healing Practices (Black and White Version)

By Elle Mims Driscoll-Miller

You feel things deeply... or not at all.
You're either flooded with emotion or numb to your own needs.
You know something's off-but you're not sure how to name it, let alone move through it.

Sound familiar?

If you've ever said "I don't know what I'm feeling," or "I feel too much and it's exhausting," this book is for you.

Feel It. Name It. Come Back is a compassionate, body-based guide to emotional clarity and inner calm. It's a book for anyone who wants to understand their emotions-not just in theory, but in real life, in real time, and in a real body.

This is not a self-help book that gives you five steps to fix yourself.
This is a visual, somatic companion that helps you build emotional wisdom from the inside out-at your own pace, with your own voice, in your own body.

What You'll Learn Inside This Book:

How to recognize emotions in the body, not just the mind

The difference between reaction and response-and how to create space before spiraling

How to use the Emotion Wheel to name, locate, and soften what you feel

Tools for interoception, nervous system awareness, and grounding

How to stop suppressing or avoiding emotion-and instead move with it

Why emotions return again and again-and how to meet them without shame

Simple, trauma-informed somatic practices that are gentle, accessible, and sustainable

How to feel safely, honestly, and without being overwhelmed

Includes:

A beautifully designed Emotion Wheel you can return to daily

Printable templates for emotional check-ins and reflection

The 3-Space Practice (Head-Heart-Body awareness tool)

Journaling prompts and somatic exercises for sadness, anger, fear, disgust, surprise, and more

Labyrinth journaling pages to help process emotions that return in spirals

Word banks to expand your emotional and sensory vocabulary

Honest, poetic reflections that remind you: You're not too much. You're not behind. You're not alone.

This book is for you if:

You feel emotionally stuck or overwhelmed and don't know where to start

You grew up without the language to express or process what you feel

You want to understand your emotions without overanalyzing or intellectualizing them

You long for practical tools that are also gentle, soulful, and sustainable

You've tried therapy, journaling, or mindfulness but need something more embodied

You're healing from trauma, religious conditioning, or chronic self-dismissal

You are highly sensitive, emotionally aware-or learning to be

What Makes This Book Different:

This isn't a workbook filled with pressure and performance.
This is a guide filled with pause, permission, and presence.

It won't ask you to push through.
It won't shame you for not knowing how to feel.
It meets you exactly where you are-with enough space to breathe, reflect, and gently begin again.

You don't need to be fixed. You need to be felt.

Whether you feel too much, feel nothing at all, or just want to deepen your emotional and embodied wisdom-Feel It. Name It. Come Back is the companion you didn't know you needed.

• Format: Paperback
• Language: English
• ISBN: B0F3J54QVH
• ISBN13: 9798316499465
• Release Date: April 2025
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.0" x 10.0"