Feel Good: 11 Steps to Overcome Depression & Anxiety Using Brain-Based Mood Therapy (Feel Better)

By Dr. Jill Ammon-Wexler

A breakthrough way to overcome anxiety, depression and negative moods without drugs. The confusion and anger in our modern society often spills over into our lives and our homes. Many today turn to drugs and alcohol looking for a solution. The author offers a non-drug alternative that immediately puts YOU in control of your moods. This is a short, to the point, and easy-to-read positive self-help book. You'll finally understand why you feel like you do, what's happening in your brain, and 11 easy steps you can use to take control of your moods. Scientifically proven brain-based ways to lift your mood and give you a positive outlook on your life.READERS' COMMENTS..."More than self-help--an inspiration." "I believe in myself, perhaps for the first time. So amazing." "Overcome the vicious circle of low motivation" "The best.""A must read for anyone who is feeling down." "This is really working for me...life changing." "What an amazing lift!"

• Format: Paperback
• Language: English
• ISBN: 1502770768
• ISBN13: 9781502770769
• Release Date: October 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.36 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"