Feel Calm And Sleep: Soothing Guided Meditations and Mindful Ways To Help You Sleep Deeply and Wake Up Well

By Project Life Harmony

Imagine falling asleep as soon as your head hits the pillow to wake up refreshed and energized every morning. Keep reading and find out how to get the best night's rest you have ever had.

Maybe you've tried just about everything, and you're worrying about your fragmented sleep.

Good sleep is one of the most important elements for our physical and mental well-being as healthy food and fresh air. It's the ultimate energizer for your brain, and your happiness.

Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing, and thinking about not sleeping only makes it worse.

This book contains carefully crafted guided meditations that will help calm your mind and relax your body in preparation for sleep.

Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep to wake up recharged and energized.

Inside, you will find:

Simple flowing instructions to quickly induce asleep, without pills or over-the-counter (OTC) drugs
Bedtime visualizations to embody healing and positive messages while falling asleep.
A list of the subtle mistakes many people make (without realizing) that completely ruin their sleep
Guided meditations to create the right state of mind to fall asleep fast and switch off your mental chatter
Tips to promote feelings of calm and well-being.
The easy lifestyle changes that can immediately help your sleep
Guided meditations covering the 3 stages of insomnia. On-set, middle, and late insomnia

...And more

So, who is this book for?

New Parents in need of sleep
Competitive athletes who need restful sleep to recharge and recover
Yoga teachers
Mindfulness practitioners
Woman with menopause
Type A people worrying or overthinking at night.
People suffering from extreme jet lag
People who want deep sleep, the natural way- without using sleeping drugs or pills
Anyone who struggles with insomnia

This book is designed to help you relax more easily and fall asleep faster.

It's easy to start.

All meditations in this book can be used by beginners and experts alike. They're easy-to-follow, so you gain the most benefit as simply as possible.

You don't need any special equipment or setup. In fact, these directions work best when you're snug and happy in your own comforting bed.

Plus, as a Free Bonus, you'll get instant access to a special guided sleep meditation to deepen your sleep.

Practice regularly one or more meditations from this book, and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up.

Bring more consolidated sleep, peace, and happiness into your life.

Explore these guided meditations for sleep and recharge now

The first step to enjoy sleep again is simple. Scroll up and click the "Buy Now" button, and prepare yourself for a more happier and rested mind.

• Format: Paperback
• Language: English
• ISBN: B08F6JZBG2
• ISBN13: 9798673297315
• Release Date: August 2020
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"