Feel. Adapt. Rise. - Mastering Emotional Dynamism through Change

By Jharna Pandya

'Dr. Jharna Pandya combines science, empathy, and lived experience to create a roadmap for emotional resilience that feels both empowering and deeply human. Her FAR Model turns big, overwhelming moments into opportunities for clarity, growth, and renewed strength.'

- Dr. Marshall Goldsmith

In today's fast-changing world, emotional intelligence is no longer optional-it's essential. Yet most people don't struggle because they lack knowledge. They struggle because emotions take over in real moments: pressure, conflict, anxiety, rejection, overwhelm, or sudden change.

Feel. Adapt. Rise. offers a simple and practical daily framework to build Emotional Intelligence as a skill through consistent practice.

The FAR Model:

✅ FEEL → Emotional Self-Awareness

✅ ADAPT → Self-Regulation

✅ RISE → Empathy + Social Skill

This book helps you:

- Understand what you are truly feeling (without guilt or confusion)

- Regulate emotional triggers and reduce overthinking

- Respond calmly under pressure instead of reacting impulsively

- Build stronger relationships through empathy and communication

- Develop resilience, confidence, and clarity in uncertain times

This approach aligns with widely accepted Emotional Intelligence pillars-emotional self-awareness, self-regulation, empathy, and social skill.

Whether you are a working professional, leader, parent, student, coach, or educator, Feel. Adapt. Rise. will guide you to build emotional strength-not by becoming emotionless, but by becoming emotionally skilled.

Start with FEEL today-and build your inner power one moment at a time.

• Format: Paperback
• Language: English
• ISBN: 8199166088
• ISBN13: 9788199166080
• Release Date: September 2025
• Publisher: White Falcon Publishing
• Length: 308 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"