Fearless Flying: The Complete Program for Relaxed Air Travel

By Albert G. Forgione

Book Overview

While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0395300592
• ISBN13: 9780395300596
• Release Date: January 1980
• Publisher: Houghton Mifflin
• Weight: 0.90 lbs.

Customer Reviews

Overcome your fear of flying with this step-by-step program

When I was in my mid-twenties, I suddenly became afraid of flying. If I had to fly, my heart raced and my hands sweated before I even boarded the plane, and while flying I nearly panicked at the least bit of turbulence, any change in engine noise, and even sharp turns. I hated feeling that way so I decided to do something about it. I started by reading this book, and after I completed the program, I was no longer afraid of flying. It was amazing! The program takes you through practical ways to control your fear, from creating a relaxtion tape to doing relaxation exercises to gauging your progress. I recommend this book to anyone who is afraid of flying.