Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

by Dean Sluyter

Book Overview

Less Fear, More Life--a Practical Guide These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less , acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open...

• Format: Paperback
• Language: English
• ISBN: 0143130277
• ISBN13: 9780143130277
• Release Date: March 2018
• Publisher: Penguin Publishing Group
• Length: 336 Pages
• Weight: 0.66 lbs.
• Dimensions: 1.0" x 5.5" x 8.2"

Customer Reviews

Life Changing!

I loved this book so immensely. There's so many different practical coping mechanisms explained clearly in this book and easy to do and understand meditation techniques that require nothing but time and willingness to be present. In applying some of the ideas he writes about in this book, I've truly managed to take my anxiety and stress levels down from a 9 to 10 to a steady 2 or 3, which is mind blowing. Now even in the most stressful of situations I can pause and relax my body, which is the greatest gift anybody could have ever given me. I don't know what I would have done without this book, it truly saved my life.