Skip to content
Paperback Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction Book

ISBN: 0143130277

ISBN13: 9780143130277

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Select Format

Select Condition ThriftBooks Help Icon

Selected

Format: Paperback

Condition: Very Good

$5.09
Save $10.91!
List Price $16.00

1 Available

Book Overview

Less Fear, More Life--a Practical Guide These days there's so much fear in the air, you can almost taste it--along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less , acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open...

Customer Reviews

1 rating

Life Changing!

I loved this book so immensely. There's so many different practical coping mechanisms explained clearly in this book and easy to do and understand meditation techniques that require nothing but time and willingness to be present. In applying some of the ideas he writes about in this book, I've truly managed to take my anxiety and stress levels down from a 9 to 10 to a steady 2 or 3, which is mind blowing. Now even in the most stressful of situations I can pause and relax my body, which is the greatest gift anybody could have ever given me. I don't know what I would have done without this book, it truly saved my life.
Copyright © 2022 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell My Personal Information | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured