FEAR IN CLIMBING: How to Overcome Stress and Anxiety (Climb Harder)

By Ian Kant

A revolutionary book that draws on the latest science to better understand the numerous types of fear that impact our sport: fear of falling, fear of failure, fear of the unknown, and fear of injury. Who hasn't wished we could eliminate this emotion? Fear is fundamental. It dictates not only how we climb but how we experience our everyday lives and yet it is little understood. This book analyzes the complexity of fear while providing tools to achieve the sort of effective emotional control that allows us to increasingly exceed our limits.

• Format: Paperback
• Language: English
• ISBN: B0CQVCPJSX
• ISBN13: 9798872677604
• Release Date: December 2023
• Publisher: Independently published
• Length: 128 Pages
• Dimensions: 9.0" x 0.3" x 6.0"