Mindfulness is a simple and powerful way of focusing your energy and escaping the real pressures of everyday life. But sometimes you don't have time for that sh*t. That's where this journal comes in. Amongst the lined pages of this beautiful softcover journal is a space of freedom. Use that freedom to UNLEASH your (maybe not so PC) rantings so you can get through the day... or at least until you can make it home to that tall glass of wine.
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