F*ck Worry: Tips and Advice on How to Overcome Your Fears

By Àlex Martin and Alex Martin

A self-help guide with a difference. Perfect for those who want to manage their worries without the frills of traditional self-help books.
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?

It's time to say 'f*ck worry' and transform yourself into a new, more confident you. This no-nonsense guide will help you stave off unwanted thoughts as you explore what is actually causing you to worry.

Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.

• Format: Hardcover
• Language: English
• ISBN: 1787830101
• ISBN13: 9781787830103
• Release Date: August 2020
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 3.9" x 5.2"