F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

By Àlex Martin and Alex Martin

Book Overview

Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

• Format: Hardcover
• Language: English
• ISBN: 1787830098
• ISBN13: 9781787830097
• Release Date: December 2019
• Publisher: Summersdale
• Length: 160 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 4.0" x 5.2"