Fat to Fit: How I Ditched the Fitness Lies and Transformed My Body with Simple, Proven Habits

By Matthew Davis

Sick of fitness fads, conflicting advice, and spinning your wheels with nothing to show for it? Fat to Fit cuts through the noise with real, practical advice for anyone ready to make a lasting change. Whether your goal is fat loss, muscle gain, or just feeling better in your skin, this book gives you the tools to get there--without the overwhelm. Inside, you'll find: A simple way to understand calories, BMR, and TDEE (no calculator needed) Why hitting 10,000 steps a day can make a bigger difference than you think The truth about carbs and sugar--and why avoiding them isn't the answer A beginner-friendly approach to building muscle with progressive overload Honest insights about personal trainers, soreness, and supplement myths Tips for meal prepping, eating out, and staying on track without being 'that guy' Why showing up consistently matters more than being perfect Fat to Fit is based on real experience, not fitness industry fluff. It's the book I wish I had when I started--straightforward, honest, and actually doable. If you've struggled to get results in the past, you're not lazy or broken. You've just been given the wrong playbook. This book is for: Beginners who feel overwhelmed by fitness advice Anyone tired of yo-yo dieting and quick fixes People looking for a flexible, sustainable approach to health Busy folks who want practical routines that fit their life You don't need to be perfect. You just need a plan that actually works. Grab your copy of Fat to Fit and start building the habits that will carry you for life.

• Format: Paperback
• Language: English
• ISBN: B0F47L9C82
• ISBN13: 9798317187231
• Release Date: April 2025
• Publisher: Independently published
• Length: 82 Pages
• Dimensions: 9.0" x 0.2" x 6.0"