Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pa

By Gold Star Journals

The Fasting Journal for Intermittent and Extended Fasting: Compact Edition includes everything you need to track 30 days' worth of fasting, in a compact 5-inch by 8-inch size that is easy to take on the go.

The undated daily tracking pages provide space to track:

hour-by-hour information on mood, energy level, hunger, and adverse symptomsmorning and evening weightmeasurements

The undated monthly calendar pages:

cover any 30-day time periodallow you to create your own symbol- or color-coded system for tracking your fasts

Bonus weight-tracking pages, habit-tracker pages, journaling pages, and dot-grid pages also included.

Order more than one copy so you'll be ready for multiple 30-day time periods.

• Format: Paperback
• Language: English
• ISBN: 1656574152
• ISBN13: 9781656574152
• Release Date: January 2020
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"