Fasting is one common "ritual" for practicing believers. Moral people even without reflection will offer to undertake a fast occasionally. We also find that some keep doing this regularly but not frequently. Others are frequently fasting but doing so very irregularly. All these people have different understandings concerning the fasting phenomenon. Some other people like myself will insist to fast frequently and regularly which is the reason for this book. It is directed to you; to teach and to enjoin you for a reflection into fasting as in the word of God. Why agree to fast so often while others do not quite feel so? Does it benefit a Christian to fast regularly? What about fasting frequently? When you understand this book, nobody will have to lay hands on you before you burst forth into spiritual prosperity. Discipline is the hidden spiritual standard you receive in fasting. The regularly regular fast (RRF) is the gold standard of sustaining spiritual progress. With this fast, you will receive all spiritual verities (Matt13:11). Your success will be eminent forever.
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