Fasting: Adaptive Fasting

By Janice Grant

Are you feeling sluggish? Tired all the time? Unable to concentrate for long periods? Do you have digestive problems or suffer from negative thinking?
In this packaged promotion, you will learn the power of Adaptive Fasting and proper Breathing Techniques to turn your health and life around.


Our relationship with food has become problematic. We worship it, crave it, fight with it, try to resist it, talk about it, argue about it, weigh it, obsess over it and feel guilty about it. We devote an entire room in our houses for the storage and preparation of food. We spend inordinate amounts of time buying it, cooking it, thinking about it and then eating it. We diet compulsively and fall off the wagon regularly. We fret over what is best to feed ourselves and our children and there is no shortage of advice out there on how to make those decisions for good health.
Unfortunately, the advice is contradictory and confusing. Eat fat, don't eat fat, eat salt, don't eat salt, eat butter, don't eat butter, meat is good for you, meat is bad for you, carbohydrates are good, carbohydrates are bad, count calories, don't count calories but keep a food diary, eat three times a day, eat five times a day and on and on. Atkins diet. Paleo diet. Whole food diet. Try this and that diet. Notice it's all about the food?

What if we are looking at it all wrong? Instead of fixating on what and how much to eat, what if we simply chose to spend some time not eating at all?

Enter adaptive fasting.

Tags: Intermittent Fasting, 5:2 Fast, Religious Fasting, Weight Loss, Anxiety, Lack of focus, Energy, Wellness, Healthy Living

• Format: Paperback
• Language: English
• ISBN: 1530223814
• ISBN13: 9781530223817
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"