Faster Runner: Tips and Techniques to Run Faster and Running Less with No Injuries

By Nolan Parker Perkins

Do you want to learn to run?

Are you interested in the health and wellness benefits that running can bring you? Have you considered picking it up as a hobby, or as a lifestyle change, but have no clue where to start or how to do so safely?

If this sounds like you, then keep reading

It is a known fact that humans can't run quite as fast as some animals -we as humans have the unique ability to improve our stamina, endurance, speed, and overall running performance. It whether you're professional, or just a beginner, one of your goals as a runner should be to increase your pace and speed.

Being a stronger and more efficient runner is achievable if you are exposed to the right tips and techniques; You need to become not just a faster runner but a smarter runner too.

Why smarter? Running is such an interesting activity with its few peculiarities and there are smarter approaches you can put into effect to enjoy running better and to improve your running performance. Whether you want to improve your personal record, you're a new runner preparing for a challenging race or you're just running for the fun it brings, you'll find this book quite handy.

Discover:

How to improve your running form the correct way.Ways to safely increase your stamina, endurance, speed and strength.How to run longer distances without burnout or fatigueWhat you should eat and what you shouldn't, and a breakdown of whyHow to enjoy running better without being prone to injuriesCommon mistakes runners make that you should avoidRecommended strength training exercises to improve your agility

AND SO MUCH MORE

While this book walks you through several tips and techniques to be a smarter and a faster runner, you also enjoy a unique opportunity to learn the top secrets of high-performing, famous athletes, and their nine mental skills that keep them pushing through difficult times to emerge victoriously. If you're ready to take control of your health, and start running for real - then this book is made for you

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• Format: Paperback
• Language: English
• ISBN: B095GS5HGG
• ISBN13: 9798507665549
• Release Date: May 2021
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"