Fast-Track Knowledge From Meditations: Straightforward Path To The Original Book's Wisdom

By Bianca Vivian

Intro
I wrote Meditation as a personal record of how I learned to sit with my own mind instead of running from it. I didn't come to meditation through discipline or philosophy at first-I came to it through stress, confusion, and moments where I simply didn't know how else to steady myself. This book is my story of learning, resisting, returning, and slowly discovering a quieter way of being with myself.

Description
- I share how my early attempts at meditation felt uncomfortable, restless, and almost impossible to sustain.
- I reflect on personal moments where life felt overwhelming, and sitting in silence became the only place I could regain control.
- I describe how I learned that meditation is less about stopping thoughts and more about observing them without being carried away.
- I explain how consistency mattered more than perfection, even on days when my mind refused to settle.
- I explore how small moments of stillness began to change the way I reacted to stress and uncertainty.
- I use real experiences from my daily life to show how awareness slowly replaced automatic reactions.
- I break down how patience with myself became the most important part of the practice, more than technique or timing.
- I present meditation as something deeply personal-less of a ritual to perform and more of a way of returning to myself when life feels too loud.

• Format: Paperback
• Language: English
• ISBN: B0GYGP1MTB
• ISBN13: 9798255955862
• Release Date: April 2026
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"