Fast for Health: The Science and Spirituality of Islamic Fasting

By Abu Rayhan

Fasting is a practice that has been observed by many cultures and religions throughout history. In Islam, fasting is an integral part of the faith and is observed annually during the holy month of Ramadan. However, fasting is not just a religious ritual; it has been shown to have numerous health benefits as well. As a result, it has gained popularity in recent years as a tool for weight loss, improved metabolic health, and disease prevention.

As a Muslim, I have observed fasting during Ramadan since childhood, and as a healthcare professional, I have always been fascinated by the health benefits of this practice. In this book, I aim to explore the science and spirituality of Islamic fasting and present evidence-based information on its health benefits.

In Part 1, we will delve into the science of fasting, discussing the health benefits of this practice and the mechanisms behind its effects on the body. We will also examine the relationship between fasting and the immune system, as well as fasting and weight loss.

In Part 2, we will explore the spirituality of fasting, discussing its connection to self-discipline, gratitude, mindfulness, and community. We will also explore the spiritual benefits of fasting and how this practice can help us connect with ourselves and our faith.

Finally, in Part 3, we will provide practical guidance for fasting, discussing how to fast during Ramadan and how to fast outside of Ramadan. We will also address common challenges that people face when fasting and provide tips for healthy eating during and after fasting.

I hope that this book will serve as a useful resource for Muslims and non-Muslims alike who are interested in the health benefits and spiritual significance of fasting. My goal is to provide a comprehensive guide that is accessible to everyone, regardless of their level of knowledge on the topic.

• Format: Paperback
• Language: English
• ISBN: B0C1251BF5
• ISBN13: 9798389495494
• Release Date: March 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"