Fara's Food mainly vegetarian

By Fara Bauer

This unique vegetarian cookbook was designed to help you gain confidence in the kitchen with thirty-six recipe ideas, drawn from Middle Eastern and Mediterranean cuisines, for creating exciting and nutritious dishes. With the exception of some eggs and a sprinkling of cheeses, the ingredients used in this cookbook are all readily available plant-based foods, which, according to sources cited in this book, are increasingly proving to be the key to lifelong health and wellness. Featuring rich textures and piquant flavors, Fara's Food introduces a cosmopolitan style of cooking that contradicts the notion that a nutritious vegetarian diet is about limiting your choices, instead illustrating that wholesome eating can be about creating joyful dining experiences. Enticing photographs, easily available ingredients, and simplicity all come together to encourage you to find ways to meet all your nutritional needs with plant-based foods. Fara's Food offers four easy-to-prepare recipes for each category: Appetizers Salads Soups Pasta dishes Rice dishes Sandwiches and wraps Pizzas Stews Baked specialties Providing nutritional information listing calories, carbohydrates, fat, protein, and percentage of actual vegetable calories for each delicious recipe, Fara's Food informs and inspires!

• Format: Paperback
• Language: English
• ISBN: 0692528725
• ISBN13: 9780692528723
• Release Date: January 2016
• Publisher: Fara Bauer
• Length: 124 Pages
• Weight: 0.66 lbs.
• Dimensions: 10.0" x 0.3" x 7.0"