Fantastic Fractoids: A Coloring Book for Mindful Adults

By J a Lateer

Color a few fractoids to release your inner chaos and practice mindfulness. Fractiods are distorted fractals. Original works by J. A. Lateer, a Midwestern artist new to the coloring book scene, fractoids are the embodiment of the chaos resulting from a dynamic brain. Mindfulness is "being" rather than doing. It uses breathing as a tool to help focus your attention and start tuning into the feel of it. This book can help you live in the present moment by focusing, non-judgmentally, on the designs while meditating on quotes from John Kabat-Zinn, founder of mindfulness. So take a deep breath, feel the colors, trust your hand to select the right and perfect color at the right time, and go with the flow.

• Format: Paperback
• Language: English
• ISBN: 1517781965
• ISBN13: 9781517781965
• Release Date: October 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 54 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"