Fall: A Mood Tracking and Life Changing Journal

By: Doodle, Moodle

While it's nice to track your mood each day to gain self-awareness, it's even nicer if you can take control and manipulate your moods.

In this 190 page mood tracking journal, you will track your daily moods in a most simplified fashion, but you won't stop at tracking. You're going to take a deep dive inside of you to find out what has triggered your bad mood.

Then you're going to try to find the reasons and emotions behind your trigger. This journal will prompt you to give reasons for your feelings and then to challenge your feelings with logic. Are you feeling anxious? Worried? Worthless? Shamed? Why?

Once you become self-aware of your negative thought process, you're going to embark on a positive thought process by staying mindful of the reality, of the truth of the situation. And then, to drag yourself completely out of your negativity, from your negative emotions, you will commit to taking positive action.

So, is this a mood tracker journal? Yes. But it's also a mood changing, life changing sort of journal

• Format: Paperback
• Language: English
• ISBN: 170920060X
• ISBN13: 9781709200601
• Release Date: November 2019
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"