Factory Reset Your Dopamine: The 30-Day Protocol to Stop Wasting Your Life, Overcome Addiction, and Restore Motivation

By Andy Skinner

Book Overview

What This Protocol Gives You (The Exact Roadmap)

✅THE DIAGNOSIS (Chapters 1-2):

The 7-symptom checklist ✓ (find out exactly how bad it is)Your baseline measurement ���� (proof the protocol works)The 4 types of modern addiction (which one are you?)The "Twenty-Minute Wall" explained ���� (why you can't focus longer)

✅THE 30-DAY RESET (Chapters 3-5):

Days 1-2: Surviving physical discomfort without breaking ����Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns ⚡ (you'll feel the difference)Days 15-21: Building momentum without sliding back ����Days 22-30: Testing your new system before reintroducing anything ����

✅BUILDING THE NEW YOU (Chapters 6-12):

Turning recovered attention into actual skills ����Systems that make good behavior automatic ⚙️ (no willpower required)Managing relapses without losing progress (slips slides)What sustains change when motivation fades ����Designing environments that do the work for you ����️Why contribution matters more than productivity ����Everything you need is in these pages ����.

• Format: Hardcover
• Language: English
• ISBN: 1806472406
• ISBN13: 9781806472406
• Release Date: December 2025
• Publisher: Andy Skinner
• Length: 176 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"