Facing Your Fears: An Empowering Guide to Confronting and Overcoming Your Inner demons

By Michael Youngman

Facing Your Fears is a self-help book that aims to empower readers to overcome their fears and live a more fulfilling life. The book begins by exploring the nature of fear and how it can hold us back from pursuing our goals and dreams. It then offers a variety of strategies and techniques for facing and conquering our fears, including mindfulness practices, exposure therapy, and cognitive-behavioral techniques.

Throughout the book, the author illustrates the transformative power of facing our fears. This book offer practical advice and exercises to help readers identify their own fears and take steps to overcome them. Whether you are dealing with a specific phobia or simply want to become more courageous and confident, "Facing Your Fears" provides the tools and inspiration you need to take on your fears head-on and emerge stronger on the other side.

• Format: Paperback
• Language: English
• ISBN: B0BQ99L92Q
• ISBN13: 9798370826986
• Release Date: December 2022
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"