Facing the Storm: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

By Ray Owen

Book Overview

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity.

• Format: Paperback
• Language: English
• ISBN: 0367762749
• ISBN13: 9780367762742
• Release Date: September 2022
• Publisher: Routledge
• Length: 212 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.5" x 5.1" x 7.8"