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Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against... Read Full Overview

The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD--surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition,... Read Full Overview

When >Facilitated Stretching> was published in 1993, it was the first book to translate the complexities of PNF (proprioceptive neuromuscular facilitation) stretching into an easy, step-by-step method. Now fully updated and expanded, >Facilitated Stretching, Second Edition> is... Read Full Overview

Descubrira que estas tecnicas ayudan a aumentar la flexibilidad y coordinacion, previenen posibles lesiones y permiten disfrutar mas de las actividades elegidas.

Explore complex PNF techniques with video demonstrations.

For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves... Read Full Overview