Exploring Your Life: Mindfulness Meditation and Secular Spirituality Full Preview

By Mark W. Gura

Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.-Rachel PatelWe think we perceive reality, but we live in our minds, in self-created realities, hypnotized by our conditioning and habitual ways of thinking. I am sure seekers will find much to support their efforts to awaken in this book. -Jack Elias, CHTExploring Your Life is a guide and memoir which shows that spirituality and meditation can be practiced without faith in God(s), gurus, or the supernatural. Techniques such as mindfulness and vipassana meditation have been practiced for thousands of years, are corroborated by reason, psychology and neuroscience, and help develop a sense of compassion, charity and the pursuit of meaning and knowledge. These secular practices are consistent with the best science available and are perfect for atheists, skeptics, humanists, freethinkers, as well as all others who wish to practice spirituality without religion or reference to supernatural forces.This Full Preview Version contains the essential chapters.

• Format: Paperback
• Language: English
• ISBN: 1939691095
• ISBN13: 9781939691095
• Release Date: January 2015
• Publisher: Inneraction Press LLC
• Length: 178 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"
• Age Range: 14 months and up