Exploring Shame: The Good, The Bad and the Ugly

By Jaymon Group

Welcome to "Exploring Shame: The Good, The Bad, and The Ugly," where we delve into one of the most challenging and difficult human emotions.

Shame is an emotion that can leave us feeling isolated, powerless, and overwhelmed. But it's also an emotion that we all experience at some point in our lives. In this book, we explore the different facets of shame, from its origins and triggers to its impact on our mental and physical health.

Through engaging content and practical strategies, we help you understand the role that shame plays in your life, and provide you with the tools you need to overcome it. We delve into topics such as self-compassion, vulnerability, and resilience, helping you develop the skills and mindset necessary to break free from shame's grip and live a happier, more fulfilling life.

Whether you're struggling with feelings of shame, or simply seeking to deepen your understanding of this complex emotion, "Exploring Shame: The Good, The Bad, and The Ugly" is the ultimate guide to healing and transformation.

• Format: Paperback
• Language: English
• ISBN: B0BYRC28FN
• ISBN13: 9798387541605
• Release Date: March 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"