Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life

By Paul Riches

Maybe you're new to mindfulness and want an easy way to experience what it's about? Or you've attended an eight-week mindfulness course and would like to refresh and maintain your practice.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1792064470
• ISBN13: 9781792064470
• Release Date: December 2018
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"