Exodus Exercise Guide

By: Mike Short

Do you live to exercise? Unless you are an elite athlete then your answer is likely no. For most, we exercise to live. We want to improve our quality of life. The emphasis of functional fitness is to train and develop your muscles to make it easier to perform every day activities, such as carrying groceries or playing a game of football with your kids.

• Format: Paperback
• Language: English
• ISBN: 1542533619
• ISBN13: 9781542533614
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"