Exhale: A 21-Day Reset for Educators

By Peggi J Trusty

Teaching asks a lot of you.
Your time. Your energy. Your attention. Your care-again and again, throughout the day.

And somewhere in the middle of giving so much, it's easy to forget to pause.

A gentle reset for educators who carry too much

Exhale: A 21-Day Reset for Educators is a calming, practical guide designed to help teachers, school staff, and helping professionals pause, reflect, and reconnect-without adding more to their workload.

In just a few minutes a day, this book offers space to:

release pressure and unrealistic expectationsreconnect with your purpose and impactset healthy boundaries without guiltprotect your energy and avoid burnoutcontinue teaching without losing yourselfSimple. Reflective. Sustainable.

Each day includes:

a short, calming reflectionWisdom Whispers (inspiration from scripture + thought leaders)an Exhale Moment to ground youa gentle, practical actiona brief journaling reflection

No pressure. No perfection.
Just a few quiet minutes-whether in the morning with your coffee or between moments in your day.

For educators who are tired-but still care

If you are:

feeling overwhelmed or stretched thinnavigating burnout or emotional fatiguesearching for balance without leaving the professionor simply needing space to breathe again

This book was written with you in mind.

You are more than what you produce

Exhale is not about doing more.

It's about creating a small, steady rhythm that helps you:
pause, reset, and continue-without losing yourself in the process.

You are a person before you are a teacher.
And you are allowed to breathe.

• Format: Paperback
• Language: English
• ISBN: B0GTVNK6ZQ
• ISBN13: 9798253295380
• Release Date: March 2026
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"