Exercising and Loving It: Your Simple Lazy Way to Get Fit and Great Shape

By Jim Everroad

Book Overview

This is a 6x9 106 page paperback with a system to exercise in a simple way to get fit and gradually improve your shape. It is a low-impact workout routine you don't need to spend time getting into your exercise clothes because you don't need to sweat You can do all the simple exercises several days a week watching TV. Over time you will feel better and see a change in your body composition. Easy to read authored by a member of the National Fitness Hall-of-Fame with a Master's Degree in Kinesiology, Physiology and Biomechanics. No special equipment is needed. You can save time and money on that gym membership, and feel better.

• Format: Paperback
• Language: English
• ISBN: 0998635782
• ISBN13: 9780998635781
• Release Date: December 2022
• Publisher: Trius Publishing, Inc.
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"