Exercises for Lower Back Pain

By Hamid Hassanpanah

Low back pain is a universal burning aspect of human society. This leads to various health problems among people. Flowing data shows how low back pain is rapidly increasing. Much research investigation could record one of the root causes of low back pain is physical inactivity and sedentary life style. The sudden boom in low back pain is mostly attributed to technological advances that have left us more sedentary. We drive rather than walk or cycle, we spend a lot of time sitting in front of computers and we do plenty of wrong movements. Women particularly spend a lot of time in their home doing house work, instead of doing any physical activity like yoga, walking and water exercise.

This Endeavour attempts to study the effectiveness of two different therapies as remedy and the comparison of it. . In almost all cases, physical

therapy and/or a regular exercises program that includes hydrotherapy, stretching, strengthening and low impact cardio conditioning will be part of the treatment and rehabilitation program.

• Format: Paperback
• Language: English
• ISBN: 1006045317
• ISBN13: 9781006045318
• Release Date: February 2022
• Publisher: Blurb
• Length: 236 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"