Exercise Ideas (for Upper Body Strengthening)

By Irv Rubenstein

Book Overview

The material in this collection of 524 upper body strengthening exercises is designed to meet the needs of medical and fitness professionals who work with the strength needs of patients and clients. A collection of upper body exercises for above the waist, exclusive of the abdominal and spinal structures. For simplicity, the chapters are laid out in an orderly fashion with an attempt to minimize crossover. The content for this book was derived from the extensive exercise database of Visual Health Information (Tacoma, WA). The book is divided into 12 chapters: Chest Exercises, Shoulder Exercises, Upper and Middle Back Exercises, Latissimus Dorsi Exercises, Biceps Exercises, Triceps Exercises, Abdominal Exercises, Low Back Exercises, Forearm Exercises, Rotator Cuff Exercises, neck Exercises, and Finger/Hand. This book contains a wide variety of exercises which include aquatics, calisthenics, free weights, machine, tubing and band, medicine and stability balls and much more...

• Format: Paperback
• Language: English
• ISBN: 1929343051
• ISBN13: 9781929343058
• Release Date: January 2005
• Publisher: Visual Health Information
• Length: 161 Pages
• Weight: 1.00 lbs.