Exercise and Fitness routine

By Bill K Murphy

This book explore various exercise modalities, including cardiovascular exercises, strength training, and flexibility routines. We will provide you with the tools and knowledge to design a personalized fitness routine that suits your goals, abilities, and lifestyle.

• Format: Paperback
• Language: English
• ISBN: B0C7J9DDT5
• ISBN13: 9798397932349
• Release Date: June 2023
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"