Executive Functioning for Young Adults: A Practical Guide With Downloads To Boost Focus, Organization, Time Management And Well Being For Success at College And Work

By Olivia Jackson

Level Up Your Mindset & Boost Your Executive Functioning Skills Your future isn't set in stone--you call the shots. So, make it epic by sharpening your executive functions and building the skills that drive success. Executive functioning powers behavior, attention, memory, and organization, helping you stay ahead in school, work, and life. This research-backed workbook uses proven techniques from neuroscience to enhance cognitive growth and deliver results that stick. For young adults --Tackle challenges like balancing college, work, and new responsibilities while shaping your identity and independence. Strengthen essential skills --Improve attention, focus, organization, planning, emotional regulation, impulse control, and more with recognized strategies built for real-world success. Take it step by step --Easy-to-follow guidance that makes personal growth simple and sustainable. Jump into action --Use assessment tools, habit-building techniques, and journal worksheets to stay on track. Master emotional regulation & self-care --Stop stress before it starts with strategies designed to support social and emotional development. Crush career & college goals --Develop workplace-ready skills that empower you to adapt and thrive. Bonus downloads & journal --Templates, planners, and practical tools exclusively for you when you buy this book. Success isn't given--it's built. Take charge, buy now and start making it happen today!

• Format: Paperback
• Language: English
• ISBN: B0F6CKXF5L
• ISBN13: 9798319413116
• Release Date: April 2025
• Publisher: Independently published
• Length: 211 Pages
• Dimensions: 9.2" x 0.5" x 6.1"