Excavating The Soul A Journey Through Trauma Informed Healing

By Kiantha L. Duncan

Excavating The Soul: A Soulful Journey Through Trauma-Informed Healing "Excavating The Soul" is a powerful and transformative exploration of trauma and healing. Kiantha guides readers on a soulful journey toward understanding and recovering from trauma through a trauma-informed lens. Kiantha soulfully and compassionately challenges readers to address their encounters with trauma, shedding light on the deep emotional wounds and the psychological impacts these experiences left behind. With unflinching honesty and simple relatable prompts, Kiantha explores how trauma shapes our perceptions, behaviors, and relationships, often creating barriers to living a fulfilling and authentic life. Each chapter offers practical exercises designed to help readers recognize and address their own trauma. Using mindfulness practices and self-compassion exercises, Kiantha provides a tool for healing.This book is a guide for anyone seeking to navigate the complexities of trauma and embark on a path of healing.Kiantha's simple and soulful wisdom and empathy shine through every page, offering readers a beacon of hope and a reminder that healing is possible. "Excavating The Soul" is an invitation to dig deep and confront our pain with courage to move us along in our journey towards a life of peace and wholeness.

• Format: Paperback
• Language: English
• ISBN: B0DRW88R5S
• ISBN13: 9798991297110
• Release Date: November 2024
• Publisher: Soulcial Media
• Length: 225 Pages
• Weight: 1.09 lbs.
• Dimensions: 8.3" x 0.5" x 8.3"