Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

by Kathleen Smith

Book Overview

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide...

• Format: Hardcover
• Language: English
• ISBN: 0316492531
• ISBN13: 9780316492539
• Release Date: December 2019
• Publisher: Hachette Books
• Length: 224 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.8" x 5.7" x 8.3"