Everything an athlete should know in 30 lessons

By Lara Panfilov and Marcos Rodríguez Saborido

This book will help guide you to reach your athletic goals by teaching you thirty fundamental lessons every athlete should know. Learn about nutrition, match preparation, recovery and use all this knowledge to your advantage. Filled with tips and tricks this book is applicable to all sports and a perfect fit for anyone who wants to fulfill their full potential.

• Format: Paperback
• Language: English
• ISBN: 1071344196
• ISBN13: 9781071344194
• Release Date: June 2019
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"