Everyone needs a little Run from time to time: Running Journal Logbook - An Undated Yearly, Monthly and Daily Run Logbook - Log Personal Mileage - Sho

By Grand Journals

This Undated Running Journal Logbook is one of the comprehensive and best logbook you can get, to ensure that you track everything to get to your Personal Best

Since this is undated you can start using this logbook at any point of time

All details pertaining to strength training, hills runs, Weight training, Tempo training, Intervals, Fartleks, Sunday Long runs can be logged in. Notes regarding your pains and aches and areas of improvement, total cumulative mileage run can be entered.

Mileage of each of your individual shoe can also be entered so that shoes can be changed accordingly

Every single detail related to running can be logged in this Running Logbook like:

Details of Special races you would like to participateRunning goals for the yearDetails of the races participated like: event - distance - Finish time - Nutrition - Areas of improvementWeekly training tracking details like: location - Weather - Distance - Time - Pace - RPE WorkoutDetails of the workoutShoes used in the run and its cumulative mileageNotesTotal cumulative distance covered during the week, month and yearSpace for Race Photographs

The running logbook is of large size - 8.5 x 11 inches so that there is sufficient space to put in all the details

Details:

Size of the book: 8.5 x 11 inches

No of pages: 112

Cover: Premium Glossy Finish

• Format: Paperback
• Language: English
• ISBN: 1657119580
• ISBN13: 9781657119581
• Release Date: January 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"