Everyday Wellness for Women

By Deborah Kern

A simple, down-to-earth resource for helping women create health and stay fit. Dr. Kern's holistic approach is based on a blend of western medicine, yoga, Ayurveda and meditation. She guides you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0967044006
• ISBN13: 9780967044002
• Release Date: February 1999
• Publisher: Slaton Press
• Length: 124 Pages
• Weight: 0.35 lbs.

Customer Reviews

Comprehensive and well-focused; a tremendous resource

Dr. Kern's book is a tremendous resource for all women. It is both practical and uplifting. It gives women needed resources to improve their attitudes and their very lives.

So easy to understand, I wish all authors wrote this way.

Dr. Kern offers practical tips for real, everyday women. It was a quick, easy and enjoyable read. I refer to it often for inspiration and to remind myself that my simple, daily changes are changing my life. My only regret is that there are just 122 pages. I can't wait to read more from this inspiring author!

What a great inspirational book.

This book is great for women of all ages. Dr.Kern does a great job of teaching you how to deal with the everyday challenges that we face, while staying focused on our own needs. Great relaxation and meditation techniques.