Everyday Vitality: Turning Stress Into Strength

by Samantha Boardman

Book Overview

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more

"If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all--an actionable guide to a life well-lived."
--Angela Duckworth,...

• Format: Hardcover
• Language: English
• ISBN: 0735222274
• ISBN13: 9780735222274
• Release Date: August 2021
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 6.4" x 9.2"