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Hardcover Everyday Vitality: Turning Stress Into Strength Book

ISBN: 0735222274

ISBN13: 9780735222274

Everyday Vitality: Turning Stress Into Strength

A well-known psychologist offers science-backed, research-driven, actionable strategies for countering stress and building resilience Everyday Vitality is a book about building what's strong within us, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. While the concept is often associated with healthy aging, whether you're twenty or eighty,...

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Format: Hardcover

Condition: New

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