Everyday Vitality: Turning Stress Into Strength

by Samantha Boardman

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more "If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all--an actionable guide to a life well-lived."--Angela Duckworth, New York Times bestselling...

• Format: Hardcover
• Language: English
• ISBN: 0735222274
• ISBN13: 9780735222274
• Release Date: August 2021
• Publisher: Penguin Life
• Length: 272 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 6.4" x 9.2"