Everyday Strength Behind the Badge: Clean Eating Recipes for First Responders, Nurses, and Night Workers

By Sharon Waterman

our job demands strength, focus, and stamina-around the clock. But when meals are rushed, skipped, or chosen from a vending machine, your body and mind start to pay the price. Fueling the Frontline is the practical nutrition guide built specifically for the real-life chaos of shift work.
Whether you're a first responder, nurse, factory worker, or night owl in any high-demand role, this book gives you the tools to nourish your body without slowing you down. Inside, you'll learn how to eat for energy, recovery, and clarity-no matter what shift you're working.
Inside you'll find:
- How shift work affects your metabolism and what to eat to fight fatigue
- Simple 15-minute meals and portable options that require no reheating
- What to eat when you're sleep-deprived (and what to avoid)
- Batch cooking hacks, thermos tricks, and car-friendly snacks
- How to handle emotional eating, caffeine crashes, and chaotic routines
- A clean eating cheat sheet and sample grocery lists to save you time and money
This isn't a trendy diet or a one-size-fits-all plan. It's a flexible, real-world playbook that works with your schedule-not against it.

• Format: Paperback
• Language: English
• ISBN: B0FGXVGCM9
• ISBN13: 9798291296431
• Release Date: July 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"