Everyday Mindfulness Techniques: How To Guarantee Calm & Peace in Each Moment!

By Karen E Wells and Karen E. Wells

Explore all elements of Mindfulness with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Mindfulness coach or for those who wish to learn about Mindfulness for themselves, their families or others. Either way, this is a fantastic course with incredible content.This course is fully accredited by CTAA - Complementary Therapists Accredited Association.We offer 24/7 support for this course via email from the course tutor - Karen E Wells. We believe support during the course is absolutely essential but equally if you do not require our support that is no problem at all. Mindfulness is a state of active, open attention on the present moment. When you are Mindful, you can observe your thoughts & feelings without judging them good or bad. Instead of life passing you by, Mindfulness enables you to live in the moment and awaken to each experience of your day and life. This course includes modules which enable you to work at your own pace including self study assessments at the end of each module to ensure you have maximised your learning.You will learn:What Is MindfulnessThe benefits of MindfulnessSetting a Mindful ApproachHow to Approach Anxiety & Stress MeditationMindfulness for allMindfulness as a therapyMindfulness in the workplaceExtending the practiceTop Tips for MindfulnessThought Projections & HealingWhether the concept of Mindfulness is new to you or you wish to bring it into your existing therapy practice, this course is for you.

• Format: Paperback
• Language: English
• ISBN: 1086888170
• ISBN13: 9781086888171
• Release Date: August 2019
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"