Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield, Shala Nicely, Jon Hershfield MFT, et al.

Book Overview

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626258929
• ISBN13: 9781626258921
• Release Date: October 2017
• Publisher: New Harbinger Publications
• Length: 200 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 4.9" x 6.9"