Everyday Healing: A 9-Minute Daily Journal to Transform Your Life

By Apphia Doucet

If you've been carrying more than you know how to name, Everyday Healing is a 9-minute daily practice designed to support emotional healing, restore emotional clarity, and release the weight you've been holding -- so you can reconnect with who you were created to be.

Life doesn't slow down long enough for healing to happen on its own. Stress, disappointment, and unprocessed emotions quietly pile up, leaving many people overwhelmed, disconnected, and emotionally exhausted. This journal offers a simple, structured way to pause, release, and realign -- one intentional day at a time.

Through guided reflection, original affirmations, scripture, gratitude, and music, Everyday Healing creates a consistent rhythm that helps you regulate emotions, gain clarity, and build inner resilience. You don't need hours. You don't need perfection. You just need nine intentional minutes.

Healing isn't a moment -- it's a daily practice.

• Format: Paperback
• Language: English
• ISBN: B0GK718S1H
• ISBN13: 9798317830762
• Release Date: April 2026
• Publisher: Bookbaby
• Length: 108 Pages