Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

by Kate O'Donnell

Book Overview

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva , the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1611804477
• ISBN13: 9781611804478
• Release Date: March 2018
• Publisher: Shambhala
• Length: 344 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.8" x 7.5" x 9.2"